Jain advocates focusing on the big picture as a method for balancing work and life. Optimal Living 360: Smart Decision Making for a Balanced Life by Sanjay Jain (2014).Below are 10 of the best books for entrepreneurs to find that work life balance sweet spot. Thankfully, there’s no shortage of resources for entrepreneurs on the topic of the best ways to balance work and life.

True, the same can happen with your personal life and often there are people on both sides of the work life balance coin that rely on your guidance and support – like employees and family. Without good time management skills, the business can end up controlling you.

A conundrum indeed! As an entrepreneur and business owner, the responsibility for the business side of things ultimately comes down to you. The downside? That you’re controlling your work life balance. June 15, 2020.One of the perks of owning your business, is controlling your work life balance.

Workflex and telework guide: Everyone's guide to working anywhere. The American Heart Association diet and lifestyle recommendations.National Institute of Neurological Disorders and Stroke. Volunteering and health benefits in general adults: Cumulative effects and forms. An integrative review: Fatigue among nurses in acute care settings. Managing stress to control high blood pressure.Psychological factors affecting other medical conditions: Clinical features, assessment, and diagnosis. Boston College Center for Work and Family. Employee well-being: A comprehensive approach.At home, enlist trusted friends and loved ones to pitch in with child care or household responsibilities when you need to work late. At work, join forces with co-workers who can cover for you - and vice versa - when family conflicts arise. Research shows that volunteering to help others can improve your connections with others, as well as lead to better life satisfaction and lower psychological distress. Better yet, discover activities you can do with your partner, family or friends - such as hiking, dancing or taking cooking classes. Hobbies can help you relax, take your mind off of work and recharge. Regularly set aside time for activities that you enjoy, such as practicing yoga, gardening or reading. Eat well, include physical activity in your daily routine and get enough sleep. The more control you have over your hours, the less stressed you're likely to be.Ī healthy lifestyle is essential to coping with stress and to achieving work-life balance. Ask your employer about flex hours, a compressed workweek, job sharing or other scheduling flexibility. When you're done working each day, detach and transition to home life by changing your outfit, taking a drive or walk, or doing an activity with your kids. If you work from home, dress for work and have a quiet dedicated workspace, if possible. Seek guidance from your manager about expectations for when you can disconnect. Working from home or frequently using technology to connect to work when you're at home can cause you to feel like you're always on the job. When you quit accepting tasks out of guilt or a false sense of obligation, you'll have more time for activities that are meaningful to you. Cut or delegate activities you don't enjoy or can't handle - or share your concerns and possible solutions with your employer or others. Learn to say 'no.' Evaluate your priorities at work and at home and try to shorten your to-do list.Give yourself enough time to get things done.

Work life balance books